Did you know that one of the best ways to improve your sight is through what you eat? Here are foods which help our eyes. If you never knew then this is your chance to know and also know the particular foods you should start eating now!
These are some of the foods that improves your sight:
CARROTS: Carrots are very rich in vitamin A which is very important for good vision or sight, So to improve your vision today, start eating a lot of carrots.
BEEF: Beef contains booster zinc which helps to get enough vitamin A from the liver which helps boost the sense of sight.
EGGS: The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens of the eye and improves vision.
BERRIES: Bilberries and blackberries contains anthocyanins which helps to improve vision. Berries also help to strengthen the capillaries that supplies nutrients to the eye.
FISH: Fishes like Salmon, mackerel, tuna and sardine contains a lot of Omega-3 fatty acids which protect the eyes from macular degeneration and cataracts which hurts the eye.
VEGETABLES: Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes from macular degeneration and cataracts.
TOMATOES: Tomatoes are made up of vitamin c, carotenoids and lycopene which helps to prevent eye disorders caused by light.
In general, to improve your vision ,you have to eat foods containing Vitamin A&C, Zinc, Lutein, Zeaxanthin, Lycopene, Carotenoids and omega-3 fatty acids.